The American College on Exercise recommends doing slow, sustained static stretches three to seven days per week. Before beginning any fitness routine, it is necessary to warm up, then do some light stretching. Save the majority of the stretching for after the workout.
This is the much less-strenuous train you do to chill your body down after the extra intense part of your workout. For example, after a stroll on a treadmill, you might walk at a reduced velocity and incline for several minutes until your breathing and coronary heart price decelerate. This is the act of getting ready your body for the stress of exercise. The body can be warmed up with mild intensity cardio actions like strolling slowly.
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