Milk is a fluid (naturally composed of about 87 % water) and naturally incorporates electrolytes such as potassium. Milk incorporates lactose which may help to start out the refuelling of carbohydrate shops. Flavoured milks – which comprise higher carbohydrate quantities in the form of added sugar – may be helpful after a really intense session, or when fast recovery is required. Anyone who’s studying for or has completed a course endorsed by an Ofqual permitted awarding physique is eligible to affix Qualifications Register.
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