This is a stage of useful and (or) metabolic efficiency of an individual in thoughts, physique and spirit; being free from sickness, damage or ache (as in “good health” or “wholesome”). The World Health Organization (WHO) outlined health in its broader sense in 1946 as “a state of complete bodily, mental, and social properly-being and never merely the absence of illness or infirmity.” Wikimedia Commons has media associated to Fitness.Wikiversity has learning resources about Physical fitnessWikivoyage has a travel information for Physical fitness.”The Benefits of Physical Activity”.

Regular Exercise routine – Each particular person should give attention to a defined time for every day train, as it directly impacts each mental and physical health of a person. Intake of harmful substances like alcohol, preserved foods, etc, adversely affect the physical and mental health and fitness. Whether you decide to increase your activity levels slightly or develop and participate in an … Read More