Have your steak and eat it too on this more healthy model of the classic steak and chips, which incorporates a powerful 5 of your 5-a-day. Whip up a bowl of warming Asian soup in lower than 20 minutes with greens, tofu and udon noodles. This one-skillet recipe pairs sauteed chicken with ginger, basil and mint, and it comes together in solely 25 minutes.
This healthy twist on a Southern classic is a superb addition to a weeknight line-up. Packed with protein and fiber — and creamy fake grits created from cauliflower — it’s satisfying and scrumptious. This simple oven-baked coconut shrimp recipe pairs perfectly with a lightweight coconut-scented rice. Antioxidant-wealthy kale is even higher for you when eaten uncooked.
choy and rice. Once married collectively, though, each ingredient shines in a particular method. Pair it with the crispy fried rooster and you’ll have an array of unparalleled flavors and textures.
Kale, white beans and prosciutto is a basic combination which works brilliantly with the fennel. Chilli, thyme and a splash of wine add additional flavour, and it’s gluten-free and low-cal, too.
Stretch your strip steaks by serving smaller parts alongside a hearty serving of grilled green beans and tomatoes. Baking the salmon in foil permits it to totally absorb the lemon juice and flavor of the herbs without the need for added fats.
- Try our contemporary salmon & Thai noodle salad.
- Add a whole-wheat roll and dinner is prepared.
- It’s an easy midweek meal that gives the perfect balance of protein and carbs, so that you received’t be left feeling hungry and hunting for snacks 10 minutes later.
Thin strips are softened in a light-weight lemon dressing, then tossed with the savory-sweet mix of apple, dates, almonds and cheese. A little pecorino goes a good distance in giving this nutritious salad a satisfying depth of flavor. Ellie’s 17-minute salmon fillets include just 280 energy per serving. This herby sauce takes skinless hen breasts from boring to brilliant in only 25 minutes.
This healthy twist on a Southern classic is a great addition to a weeknight lineup. Packed with protein and fiber — and creamy faux grits created from cauliflower — it is satisfying and scrumptious. These protein-packed fajitas cleverly use a foil-lined baking sheet and broiler to make a fast and healthy weeknight meal with simple cleanup.
One teaspoon of orange juice and a half teaspoon of orange zest give the sauce for this low-calorie marsala a burst of citrusy flavor. When baking your polenta slices within the oven, make sure to brush them with a tablespoon of olive oil to keep them moist. Poach hen breasts in a flavorful ginger, shallot and sesame broth for a carefully flavored major dish.