
Sports activities that can form a body or physical muscles and can be done in an orderly manner to maintain physical vitality and for disciplinary training.
Originally known as a sport, it was weightlifting or bodybuilding, which at that time was synonymous with tall people with strong and large muscles.
The technique in basic fitness in a competition, sports expert Michael R. Bracko said that fitness is the chairman of the American College of Sports in sport, as mentioned above, that sport is like a magic pill.
Basic fitness technique is someone who likes to do gymnastics, no doubt that people who regularly do fitness activities experience a very practical weight loss. Because this happens as long as there is a sports activity in which the activity is not too busy.
Benefits of Fitness for Health
There are several benefits of fitness for health, including the following:
a. Physical Strength… Read More