
Not only vegans and vegetarians are starting to abandon animal products. Some people also want to increase their intake of plant foods, so that they can obtain specific plant nutrients. Then, how to meet the needs of protein, which is believed to be contained in meat or milk
Luckily, protein is actually contained in foods that come from plants. The food group that contains animal-free protein is called vegetable protein sources. Of course, vegetable protein sources are not only for those of you who want to live vegan or vegetarian principles. You can also serve a list of animal-free foods that contain protein as a variety of healthy foods
A source of vegetable protein for those of you who do not consume animal products
In fact, there are many sources of vegetable protein. The following is a list of animal-free foods that contain protein:
- Tempe
Every 100 grams of tempeh