
Having healthy and strong bones is everyone’s dream. Maintaining healthy bones is a very important thing to do so that the body can carry out activities properly. To get healthy bones, nutrients are needed which are useful for maintaining bone health. The nutrients needed to get strong bones are not only calcium, but the body also needs nutrients that can support the absorption of calcium into the bones. Lack of nutritional intake that helps the absorption of calcium in the bones will cause the amount of calcium to enter the bones is very small. Too much calcium enters the body and is not absorbed into the bones and will cause other health problems and problems. Therefore, it is very important to know the types of minerals that are useful for helping the absorption of calcium into the bones.
Vitamin D
One of the nutrients that are important for supporting calcium … Read More